Cohort-Based Programs
Small, focused groups (6–8 participants) that combine community learning with
personal coaching over 8–10 weeks. Typical cohort blends group sessions and
individual check-ins, clear milestones, peer accountability, and take-home action plans.
Sample Cohorts
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TNT| Teens Navigating Transitions (ages 13–15):
A cohort for teen girls focused on transition readiness,
blending social-emotional skills building with practical executive function
supports like planning, prioritizing, communication and time management.
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Post College Bootcamp (ages 20–25):
Supports recent female grads in building identity clarity, early career strategy,
financial literacy, relationship communication skills, cultural fluency, healthy boundaries
and a strong sense of purpose.
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30–Something Reset:
Designed for professionals in their thirties who want to clarify purpose,
navigate career or education pivots, strengthen relationships and elevate wellness.
How It Works
- Curated cohort-aligned curriculum with a blend of group coaching and individualized support.
- Practical frameworks and tools you can immediately apply.
- A supportive community that fosters accountability, progress and follow-through.
- Retreat option for select cohorts.